Sunday, February 17, 2019

How are your goals going?

Does this look familiar? 😁

I am really hoping not to play that game again!

The difference this year is that my husband has joined me in a health journey and we are taking it slow and steady with a lot more planning instead of just winging it LOL.   

I think the biggest thing is that over the last year I have realized a lot of patterns, or should I say acknowledged a lot of patterns that are more defeating than helping.  I even listed them out with some plausible and positive ways to change as it keeps them more in the forefront of my mind so I notice when I start falling back.  Don't get me wrong...there is a LOT of falling back; you can't change YEARS of habits in one month (boy, do I wish I could!) but I am trying to focus on the fact that I do actually catch myself and it is this recognition and mindfulness of learning that is moving me forward one step at a time. 

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